Rules for correct steam sauna bathing

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• To use the sauna you should bring flip-flops and at least one clean towel to dry yourself – according to the guidelines, the steam sauna is used without clothes (or other coverings) and a towel. If you have any doubts about the hygiene of sitting naked on a sauna bench, you can sit on an additional towel. Towels used inside the sauna should be made of natural materials. Quick-drying towels containing synthetic materials should not be used.

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• You should not wear metal objects, which heat up fast in sauna and may leave painful burns. Due to the number of health contraindications, do not wear swimsuit. Do not bring a camera or a telephone and keep quiet not to disturb the others.

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• Before entering the sauna we undress completely and wash in the shower, then we dry ourselves, which increases the effectiveness of sweating.

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• The floor in the steam sauna is relatively cold, so we can enter wearing flip-flops or bare footed. Due to the temperature differences, it is recommended sitting with the knees pulled up to the body so that the feet are at a similar temperature as the rest of the body.

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• After entering we rinse the bench and then sit naked directly on the bench or on a towel. The session should not exceed 20 minutes. The last 2-3 min should be spent in a sitting position. If you feel unwell, leave the sauna immediately or press the red button.

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• After leaving you should rinse the sweat with warm water (sweat has a similar composition to urine) then cool your body. You should rest at least as long as you are in the sauna. The session can be repeated 2-3 times. Do not use the jacuzzi immediately after leaving the sauna.